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  • shopping

    Color Blind

    Checking out of the grocery store, I noticed that the bag boy was eyeing my two adopted…
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    CD Sleeves

    My daughter Lili was five when she received a foam CD holder with plastic sleeves for all…
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    A Primer For Accordion Beginners

    Get an accordion. The cheaper the better because they all sound the same.Do not tell…
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    Class Reunions

    Every ten years, as summertime nears,An announcement arrives in the mail,A reunion is…
  • car old

    You Need A New Car When

    You need a new car when ... - You pull over to let a fire truck go by, and it stops…
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    Feeding Shamu

    At Sea World, our grandson absolutely refused to see the show featuring Shamu the killer…
  • garage

    Signs Your Garage Needs to be Cleaned

    - It just entered itself in the heavyweight division on BattleBots. - I don't care what…
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    Think of a Number

    Think of a number.Multiply it by 3.Now add 5.Take away the number you first thought…
  • speech

    Cub Reporter Miss

    Reverend Smith, a respected church leader, arrived in a large city to deliver a series of…
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    What is Marketing?

    What is Marketing?You see a gorgeous girl at a party. You go up to her and say, "I am…
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    Employee of the Month

    Chuck Rogers, a self employed marketing consultant, has won his company's 'Employee of…
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    Expecting

    A young private sought permission from his Commanding Officer to leave camp the following…
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    Huge Steak

    A guy had told all of his friends about the great steak he'd eaten downtown the day…
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    Ten Dresses

    My mom got mad at my dad the other day and went shopping to relieve her irritation. When…
  • coffee cup

    Clean Cup

    Bill and Doug went into a diner that looked as though it had seen better days. As they…

For those keyboard jockeys (those with jobs that require sitting at a computer all day) that don't want to spend the money for those fancy exercise machines, here is a little secret for building arm and shoulder muscles. Three days a week works well.

Begin by standing (in your cubicle works well) with a five pound potato sack in each hand extend your arms straight out to your sides and hold them there as long as you can.

After a few weeks, move up to ten pound potato sacks and then fifty pound potato sacks, and finally get to where you can lift a one hundred pound potato sack in each hand and hold your arms straight for more than a full minute.

Next, start putting a few potatoes in the sacks, but be careful not to overdo it.

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