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Needing to shed a few pounds, my husband and I went on a diet that had specific recipes for each meal of the day. I followed the instructions closely, dividing the finished recipe in half for our individual plates. We felt terrific and thought the diet was wonderful - we never even felt hungry!

But when we realized we were gaining weight, not losing it, I checked the recipes again.

There, in fine print, was: "Serves 6."