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    Singing Practice

    Joe's wife likes to sing. She decided to join the church choir. From time to time she…
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    Top 17 Inspirational Messages Not Heard at Work

    (17) There is no "I" in "teamwork"...But there is in "management kiss-up". (16) If you do…
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    Carried Away Shopping

    In a shop, two men struck up a conversation. Just as one fellow said that his wife was…
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    Arguing

    The other day, Nancy and I got into some petty argument. (I say it was petty. She would…
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    Reasons Not To Wash

    If you took the same excuses that people use for not going to church and apply them to…
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    Dog House Rules Progression

    1. Dogs are never permitted in the house. The dog stays outside in a specially built…
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    50 Years - 5 Minutes

    On an airplane, I overheard a stewardess talking to an elderly couple in front of…
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    New Boots

    My first grade daughter and her friend both needed new boots as winter approached. The…
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    Updated Punishment

    "When I was a youngster," complained the frustrated father, shaking his head, "I was…
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    Job Search Jargon

    Whether you are a student looking for that first time or summer job or a long-time…
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    Cleaning Instructions

    I bought a great new toilet seat recently.On the label was a suggestion on how to clean…
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    What is Marketing?

    What is Marketing?You see a gorgeous girl at a party. You go up to her and say, "I am…
  • checkbook

    Checking Newbie

    Her teenage son was having trouble mastering the fine points of balancing his new…
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    Sugar Worry

    A fellow nurse at my hospital received a call from an anxious woman. "I'm diabetic and…
  • Mother's Day photo frame

    What Mom's Really Want

    Top 10 List of what Moms REALLY want...* 10. To be able to eat a whole candy bar (alone)…

Here's the exercise program I am using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

*Always Consult Your Doctor Before Starting Any Exercise Program*

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That's enough for the first day!

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