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  • computer2

    Web Addiction Holiday Sing Along

    (Sung to the tune of "Winter Wonderland") Doorbell rings, I'm not list'nin', From my…
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    Reading Glasses

    I took my 5 year old grandson to the optometrist to pick up his new glasses. The glasses…
  • showerhead

    Too Distant / Too Close

    The showers in my daughter's dorm turned scalding hot whenever a toilet was flushed. To…
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    School Daze

    It was at the end of the school year, and a kindergarten teacher was receiving gifts from…
  • baby boy

    Johnny's Home

    After the dedication service of his baby brother in church, little Johnny sobbed all the…
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    Gated Community

    Security and peace of mind were part of the reason we moved to a gated community. Both…
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    Did You See That?

    Tom and Darryl were out hunting deer. Tom asked, "Did you see that?" "No," Darryl…
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    Fly Bye

    A woman walked into her house to find her husband stalking around with a fly swatter.…
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    Animal Superbowl

    During the Super Bowl, there was another football game of note between the big animals…
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    Astute Visionaries?

    "Computers in the future may weigh no more than 1.5 tons."--Popular Mechanics,…
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    Paul Top Ten

    TOP TEN THINGS THE APOSTLE PAUL WOULD HAVE DONE IF HE HAD A PC10. Download MP3's of the…
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    Suggestion Box

    The strict and unsmiling manager noticed that the suggestion box was missing from the…
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    Watch Your Hat and Overcoat

    The crowded cafeteria sported a large sign reading: "Watch Your Hat and Overcoat."Meyer…
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    Nabbed

    My friend, the manager of a grocery store, nabbed a shoplifter in the act. He was…
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    Things My Mother Taught Me

    My Mother taught me LOGIC..."If you fall off that swing and break your neck, you can't go…

Here's the exercise program I'm using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

AS ALWAYS, CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM!

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Okay, that's enough for the first day! -whew-

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