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More Jokes

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    Charity Auction

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    Signs of Banned Substances

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    Newbie Preacher

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    Army Nurse Training

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    When One Shows Up

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  • picture of dad and son

    Dad's Pay Check

    Three boys are in the schoolyard bragging about their fathers. The first boy says, "My…
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    Back Seat Johnny

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    Looking For Mike

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    Beware of Dog

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    Military Inspection

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    New Russian

    I just returned from a mission trip in Belarus, where we were building churches. My…
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    Senior's Ode to Medication

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    Out of the Loop

    Mr. Norton was in the hospital recovering from an operation when the nurse on duty…

Here's the exercise program I'm using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

AS ALWAYS, CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM!

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Okay, that's enough for the first day! -whew-

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