Fast from judging others;
Feast on Christ dwelling in them.

Fast from apparent darkness;
Feast on the reality of light.

Fast from pessimism;
Feast on optimism.

Fast from thoughts of illness;
Feast on the healing power of God.

Fast from words that pollute;
Feast on phrases that purify.

Fast from anger;
Feast on patience.

Fast from worry;
Feast on Divine Providence.

Fast from unrelenting pressure;
Feast on unceasing prayer.

Fast from negatives;
Feast on positives.

Fast from complaining;
Feast on appreciation.

Fast from hostility;
Feast on non-resistance.

Fast from bitterness;
Feast on forgiveness.

Fast from anziety;
Feast on hope.

Fast from yourself;
Feast on a silent heart.

- Unknown