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Slow Down Therapy - Part 1

woman1. Slow down; God is still in heaven. You are not responsible for doing it all yourself, right now.

2. Remember a happy, peaceful time in your past. Rest there. Each moment has richness that takes a lifetime to savor.

3. Set your own pace. When someone is pushing you, it's OK to tell them they're pushing.

4. Take nothing for granted: watch water flow, the corn grow, the leaves blow, your neighbor mow.

5. Taste your food. God gives it to delight as well as to nourish.

6. Notice the sun and the moon as they rise and set. They are remarkable for their steady pattern of movement, not their speed.

7. Quit planning how you're going to use what you know, learn, or possess. God's gifts just are; be grateful and their purpose will be clear.

8. When you talk with someone, don't think about what you'll say next. Thoughts will spring up naturally if you let them.

9. Talk and play with children. It will bring out the unhurried little person inside you.

10. Create a place in your home...at your work...in your heart...where you can go for quiet and recollection. You deserve it.

11. Allow yourself time to be lazy and unproductive. Rest isn't luxury; it's a necessity.

12. Listen to the wind blow. It carries a message of yesterday and tomorrow - and now. NOW counts.

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